The Sankya Method
A structured practice drawing from Hatha, Kundalini, and Kayakalpa yoga. Led personally by Yoga Master Sam, our sessions integrate pranayama, therapeutic yoga, and traditional kriyas to support your body's natural rhythm and overall wellbeing.
Batch Timings
7:00 – 8:00 AM
Early Morning Flow
9:00 – 10:00 AM
Traditional Siddha
5:30 – 6:30 PM
Evening Renewal
9:30 – 10:30 PM
Deep Relaxation
The Sankya Method
Experience the transformative power of traditional Siddha wisdom through a structured, progressive sequence of practices.
Pranayama & Breath
Deepen your breath awareness to calm the nervous system and enhance mental clarity through structured pranayama sequences.
Asana & Kriya
Build physical strength and flexibility with a progressive sequence of Hatha, Kundalini, and Kayakalpa yoga postures.
Surya Namaskara
Awaken your vitality and purify your energy through the sun salutation, a powerful tool for daily renewal and focus.
Yoga Nidra
Enter a state of deep restorative sleep to release physical tension and mental fatigue, allowing your body to heal.